Service Requests

kinh nguyệt

trabalho académico

Saya sudah cuba macam-macam untuk turunkan berat badan. Puasa, diet, workout — semua ada. Turun sekejap, lepas tu naik balik. Sekarang badan cepat penat, lutut pun mula sakit. Saya rasa dah sampai masa buat secara betul dengan pakar. Kalau ada nutritionist yang fokus jangka panjang, boleh share.

My kid barely talks to me anymore. Everything turns into “leave me alone” or silence. I know it’s probably a phase, but it doesn’t feel right just waiting it out. Looking for someone who actually works with parents + teens, not just general advice. Real sessions, real guidance.

Bonjour. Ce n’est pas une urgence, mais ça dure. Fatigue constante, digestion capricieuse, sommeil léger. Rien de “grave” selon les examens. Mais clairement, ce n’est pas normal non plus. Je cherche quelqu’un qui travaille en approche globale, pas symptôme par symptôme. Ai-je des recommandations ?

I don’t need motivation. I need structure. Tried going to the gym → quit. Tried dieting → failed. Every time the same cycle. If there’s someone who actually builds sustainable routines (food + movement + accountability), I’m willing to commit. Just not interested in quick fixes anymore.

No sé si a alguien más le pasa, pero siento que pienso demasiado todo. Una conversación, un mensaje, cualquier cosa… mi cabeza no para. No afecta mi trabajo directamente, pero mentalmente es agotador. ¿Hay algún tipo de terapia o profesional que ayude con esto? Me interesa algo práctico, no solo...

Been dragging myself through work lately. Not exactly sick, but something’s off — low energy, brain fog, can’t focus like before. Sleep isn’t great either. I’ve tried fixing it myself (diet, supplements, cutting caffeine) but results are inconsistent. I think I need someone who can look at the bigger picture...

My face lately is rough, dry, anything I put on stings. Used to be oily, now it just flipped. Probably work stress + lack of sleep. Derm prescribed low-dose iso but I’m scared. Anyone doing skin barrier repair, nutrition, sleep hygiene?

I keep snapping at my partner over nothing. Dishes, tone of voice, whatever. Then I hate myself after. We’ve been together 12 years. I don’t want to lose this. Couples therapy is one thing, but I think I need individual work first. Who’s good with anger + shame cycles?

Lifted weights for 3 months then shoulder hurt, took 1 month off. Came back light and it hurts again. Now even brushing my teeth stings. Scan shows no big tear, just tendonitis. Taking anti-inflammatories forever isn’t good. Need someone who knows shoulder rehab for desk workers, not the “just rest”...

Anak saya 15 tahun. Dulu rapat, sekarang semua “tak tahu”, “tak nak cakap”. Saya cuba ajak main game dia suka pun dia buat muka. Saya takut dia kemurungan tapi tanya terus dia marah. Saya bukan nak betulkan dia. Saya nak faham dia. Ada kaunselor keluarga yang ajar mak ayah cara...

I notice every time there’s an online meeting my heart races, I stutter, even when I prepare a lot. After the meeting I replay 100 times where I messed up. Boss hasn’t complained but I feel awful myself. Don’t want meds. Is there a class or group that trains speaking...

从去年开始，一吃外卖就胃胀，打嗝一整晚。自己做饭就好一点，但哪有时间天天做。益生菌换了三个牌子了，没用。不是想看医生开药，是想知道怎么调。有人懂功能医学或者懂肠道菌群的吗？求思路。

Work used to be my thing. Now I open my laptop and feel sick. Sunday scaries start Friday afternoon. I’m not burned out, I’m burned through. If you’ve rebuilt from this, tell me what actually helped. Books and bubble baths aren’t it.

Have one beer with the guys and the next day my toe swells like a tomato. I know it’s gout. Doctor gave meds but I want to depend on them less. What can I eat, what to avoid, while still doing social drinking? Don’t send me 1200-calorie meal plans, I...

After giving birth my body feels so strange. Not just the weight. It’s like I don’t recognize myself in the mirror. Husband’s still loving but I’m insecure, avoid intimacy. Gym hurts my lower back. Dieting makes me irritable. I need someone to plan something doable, fix posture, and understand postpartum...

Não para nunca. Uma mensagem do chefe às 10 da noite e eu já fico ruminando até de manhã. Já tentei journaling, já tentei “só respira”. Não adianta. Quero aprender a desligar. Terapia? Coach? Tanto faz, desde que funcione e não seja papo furado.

anyone else’s knees sound like bubble wrap? 😅 seriously tho, going down stairs has become a whole event. i’m not even that old. tried collagen, braces, physio for 2 months. works for a bit then back to square one. need someone who fixes the root cause, not just “do more...

Every night it’s 1am and my eyes are still wide open. Counted sheep, listened to meditation podcasts, turned off all the lights and still the same. Wake up feeling like I borrowed this body. Really scared of sleeping pills. Anyone have something natural that actually works? I’d be happy just...