Service Requests

I've had high blood pressure for several years and recently my doctor warned me that my blood sugar is creeping up as well. The problem is that I travel for work almost every week, so every healthy plan falls apart after a few days. Looking for a registered dietitian or...

Tengo 44 años y soy madre soltera de dos adolescentes. Últimamente me doy cuenta de que vivo para cuidar a todos menos a mí misma. He subido casi 12 kilos en tres años, estoy agotada y emocionalmente vacía. Necesito ayuda para recuperar hábitos saludables sin sentir que estoy añadiendo otra...

I grew up in a family where emotions were never discussed, and honestly I have no idea how to express feelings or have vulnerable conversations. I'm looking for either a couples therapist or a communication coach who works with middle-aged men. If you've gone through something similar and managed to...

Je me regarde dans le miroir et je ne me reconnais plus. Depuis la ménopause précoce, j'ai pris du poids, perdu de la tonicité musculaire et je me sens beaucoup plus âgée que mon âge réel. Je ne cherche pas une transformation esthétique spectaculaire. Je veux simplement retrouver de l'énergie,...

Tôi đang tìm chuyên gia dinh dưỡng được cấp phép hoặc chuyên gia về mãn kinh có phương pháp dựa trên bằng chứng khoa học, thay vì bán thực phẩm chức năng thần kỳ.

Van buiten lijkt alles prima: een goede baan, een stabiel huwelijk en gezonde kinderen. Toch voel ik me al jaren leeg en richtingloos. Het is alsof ik jarenlang op de automatische piloot heb geleefd. Ik zoek geen snelle motivatievideo's. Ik wil met een professionele coach of therapeut onderzoeken wat er...

Vielleicht kennt jemand dieses Problem. Ich bin 54, führe ein kleines Familienunternehmen und arbeite seit Jahrzehnten praktisch ohne Pause. Vor etwa einem Jahr bekam ich plötzlich Herzrasen während einer Besprechung. Danach wieder. Und wieder. Kardiologisch wurde alles abgeklärt. Laut Ärzten ist mein Herz gesund. Trotzdem habe ich ständig Angst, dass...

Jahre alt und arbeite seit über 25 Jahren im IT-Bereich. In den letzten zwei Jahren habe ich ständig Rückenschmerzen im unteren Rücken. MRT und Untersuchungen zeigen nichts Dramatisches, aber die Schmerzen kommen immer wieder zurück. Ich suche keinen schnellen Trick, sondern einen Physiotherapeuten oder Bewegungsexperten, der einen langfristigen Plan mit...

My 14-year-old son in Manchester is showing signs of prolonged anxiety, mild depression, social withdrawal and cyberbullying. He refuses to talk to us but has emotional outbursts. NHS waiting list is 6 months – too long. Need private child psychologist recommendations for Zoom or in-person sessions, plus guidance for parents.

Bonjour. Homme de 58 ans. Depuis mon départ à la retraite il y a 18 mois, je me sens complètement perdu. Je n'ai plus de routine, je dors mal et je manque d'énergie pour presque tout. Je pensais profiter de cette période mais je me sens inutile et isolé. Je...

Seit 3 Jahren leide ich unter chronischer Schlaflosigkeit – ich schlafe erst um 2-3 Uhr ein und bin tagsüber erschöpft. Wahrscheinlich wegen Stress. Ich möchte keine Schlaftabletten. Gibt es Psychologen oder Schlafexperten in der Gruppe, die chronische Fälle betreuen? Wochenendtermine möglich.

Over the last year I've started having sudden hot flashes, waking up drenched in sweat, and feeling exhausted all day. My primary doctor says it's probably perimenopause, but I feel like my mood swings and brain fog are getting worse every month. My husband thinks I'm overreacting, which makes things...

Bụng to sau sinh 10 năm rồi, thử keto với nhịn ăn thì cứ yoyo. Vừa xét nghiệm máu ra cholesterol cao, bác sĩ bảo phải giảm cân gấp. Mình không cần mấy bạn bán TPCN hay coach TikTok đâu. Cần chuyên gia dinh dưỡng có đăng ký, làm meal...

I've gained around 35 pounds over the last five years and I think the real issue is emotional, not nutritional. Has anyone worked with a therapist who specializes in emotional eating or food addiction? I'm finally ready to address the root cause instead of starting another diet on Monday.

Since moving to Singapore two years ago, I’ve been struggling with balancing my high-stress job and maintaining a healthy connection with my teenage daughter. She is 15 and we barely speak anymore. Everything I say turns into an argument. I’m feeling overwhelmed and quite lost. I am looking for a...

I over to år har jeg haft vedvarende smerter i min lænd, som lægerne kalder kronisk, men uden en klar årsag. Det påvirker alt – fra min nattesøvn til min evne til at lege med mine børnebørn. Jeg ønsker ikke blot at tage smertestillende medicin længere. Er der nogen, der...

I've gained around 35 pounds over the last five years and I think the real issue is emotional, not nutritional. Has anyone worked with a therapist who specializes in emotional eating or food addiction? I'm finally ready to address the root cause instead of starting another diet on Monday.

Want sustainable weight loss without extreme diets. History of yo-yo dieting, fatigue and muscle loss. Cholesterol and blood pressure starting to rise. Seeking registered dietitian or same-age peers for long-term meal plans and exercise schedule.

I have been struggling with social anxiety for years.Whenever I am in a professional setting or have to network, I freeze and cannot speak. I have reached a point where it is affecting my career progression. I am looking for a professional communications coach or a structured support group that...

Saya perempuan, 48 tahun, tinggal di Kuala Lumpur. Sudah 2 tahun masalah tidur teruk, bangun tengah malam dan susah tidur balik. Kerja stres, tekanan tinggi. Tak nak bergantung ubat tidur. Cari pakar psikologi atau pakar tidur yang boleh bantu secara holistik untuk jangka panjang.