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Ciao a tutti, ho problemi di digestione da un anno, pancia gonfia e dolori dopo ogni pasto. Ho cambiato dieta ma niente. Qualcuno ha trovato un buon gastroenterologo a Roma o rimedi che hanno funzionato sul serio? Sono stanca.

Hola, llevo semanas con ataques de ansiedad que vienen de repente, el corazón me late fuerte y no puedo respirar bien. El trabajo me tiene al límite. ¿Alguien más pasa por esto? ¿Qué os ha ayudado a controlarlo? Necesito consejos reales.

Hallo zusammen, mein Rücken schmerzt seit Monaten nach dem Homeoffice. Kein Sport mehr möglich, sogar Sitzen tut weh. War beim Orthopäden, aber die Tabletten helfen nur kurz. Kennt jemand gute Physiotherapeuten in der Nähe oder was hat bei euch funktioniert?

Salut tout le monde, les bouffées de chaleur et l'irritabilité de la ménopause me rendent dingue en ce moment. J'ai 52 ans et je pensais que ça passerait vite mais ça empire. Quelqu'un a trouvé un bon gynéco ou des astuces naturelles qui marchent vraiment ? Merci les filles

Hey y'all, this constant fatigue is ruining my days. I sleep 8 hours but wake up like a zombie, no energy for the kids or work. Blood tests came back normal so docs are stumped. Anyone else dealing with this mystery tiredness? What helped you get back to normal?

전 원래 체력이 좋은 편이었는데, 몇 달 전 독감을 심하게 앓고 난 뒤부터 만성 피로에 시달리고 있습니다. 아침에 눈을 뜨는 것조차 너무 힘들고, 조금만 움직여도 온몸이 두들겨 맞은 것처럼 아파요. 주말 내내 잠만 자도 피로가 전혀 풀리지 않습니다. 직장 생활을 유지하는 것조차 기적일 정도로 일상생활이 불가능한 수준이에요. 한의원에 가야 할지,...

Hej. Jeg har kæmpet med oppustet mave og voldsomme mavesmerter i flere år nu (IBS/irritabel tyktarm). Jeg har prøvet Low FODMAP diæten af flere omgange, men jeg synes det er utroligt svært at gennemskue i hverdagen, og jeg ender altid med at spise det samme kedelige mad, fordi jeg er...

Hi, I’m 24 and graduated uni last year. I landed what should be my dream job in marketing, but honestly, I am absolutely drowning in anxiety. Every single email I send makes my heart race. I find myself constantly double-checking everything, terrified of making a mistake, and I’ve started having...

Alguém aqui já passou pela menopausa precoce? Tenho 38 anos e recebi esse diagnóstico semana passada após meses sem menstruar e com calorões absurdos à noite que não me deixam dormir. Meu mundo desabou. Sinto uma fadiga constante, flutuações de humor horríveis e choro por qualquer coisa. O ginecologista sugeriu...

Help!! Has anyone dealt with severe adult acne that just popped up out of nowhere at 28?? I have literally always had clear skin. Now my chin and jawline are covered in painful cystic bumps. It’s making me so depressed, I don’t even want to leave my flat or jump...

もうすぐ出産して3ヶ月になる新米ママです。産後の骨盤の歪みと、抱っこによる酷い腱鞘炎・肩こりに悩まされています。毎朝起き上がるだけで腰がバキバキで、赤ちゃんを抱っこするのも手首がピキッとなって激痛が走ります。湿布を貼っていますが授乳中なので心配ですし、何より根本的に治したいです。東京都内で、産後ケアに詳しくて子連れでも通いやすいおすすめの整体院やカイロプラクティックをご存知の方はいらっしゃいませんか？切実に情報をお願いします（泣）

ho 42 anni e da circa un anno soffro di insonnia grave... non riesco ad addormentarmi prima delle 4 del mattino e poi alle 7 devo svegliarmi per andare al lavoro. mi sento un fantasma. ho provato melatonina, tisane, valeriana, igiene del sonno (niente schermi a letto ecc) ma non...

Hallo zusammen, ich brauche mal dringend einen Rat. Mein Sohn ist jetzt 3 und seine Wutanfälle werden einfach immer schlimmer. Er schreit stundenlang wegen Kleinigkeiten (falsche Becherfarbe etc) und lässt sich überhaupt nicht beruhigen. Ich merke, wie ich selbst total die Geduld verliere und ihn manchmal auch anschreie, was mir...

Hi guys. Seriously, how do you handle chronic acid reflux? I’ve been on omeprazole for literally 6 months now and my doc just wants to keep renewing the prescription. But lately I’ve been getting these weird, constant bloating episodes and I feel like my digestion is just totally wrecked. I...

Lately I feel weirdly anxious in social situations, even with friends I’ve known for years. Heart racing, overthinking everything I say. It wasn’t like this before. I keep canceling plans last minute. Is this how anxiety starts or am I just overreacting?

Meu peso simplesmente não sobe. Eu como bem, até mais que meus amigos, mas continuo muito magro. Já fiz exames básicos e deu tudo ok. Isso é só genética mesmo ou vale procurar nutricionista?

我最近脸上一直反复长痘，特别是下巴和额头。护肤品换了好几种，也没见好。作息也尽量规律了，但还是这样。有点怀疑是不是内分泌问题？需要去看医生吗？

Ich habe seit Jahren Rückenschmerzen wegen Büroarbeit. Habe schon alles probiert – neue Stühle, Yoga, Massagen. Hilft kurzfristig, dann kommt es wieder. Gibt es jemanden, der wirklich langfristig was gefunden hat? Ich bin langsam echt frustriert.

Sono passati 6 mesi dal parto e non mi sento ancora “tornata normale”. Ho dolori alla schiena, zero energia e a volte mi sento giù senza motivo. Tutti dicono che è normale ma… quanto dovrebbe durare? Devo parlarne con qualcuno?

Ik merk dat ik de laatste tijd echt snel geïrriteerd raak, vooral met mijn kinderen. Kleine dingen maken me boos en daarna voel ik me schuldig. Ik wil geen ouder zijn die constant snauwt… misschien ben ik gewoon oververmoeid maar hoe doorbreek je dat patroon?