Service Requests

After giving birth my body feels so strange. Not just the weight. It’s like I don’t recognize myself in the mirror. Husband’s still loving but I’m insecure, avoid intimacy. Gym hurts my lower back. Dieting makes me irritable. I need someone to plan something doable, fix posture, and understand postpartum...

Não para nunca. Uma mensagem do chefe às 10 da noite e eu já fico ruminando até de manhã. Já tentei journaling, já tentei “só respira”. Não adianta. Quero aprender a desligar. Terapia? Coach? Tanto faz, desde que funcione e não seja papo furado.

anyone else’s knees sound like bubble wrap? 😅 seriously tho, going down stairs has become a whole event. i’m not even that old. tried collagen, braces, physio for 2 months. works for a bit then back to square one. need someone who fixes the root cause, not just “do more...

Every night it’s 1am and my eyes are still wide open. Counted sheep, listened to meditation podcasts, turned off all the lights and still the same. Wake up feeling like I borrowed this body. Really scared of sleeping pills. Anyone have something natural that actually works? I’d be happy just...

My sleep is broken. Wake up at 3am and can’t go back. Feel like a zombie during the day. Stress from work is the main culprit I think. Don’t want sleeping pills. Any sleep coach or psychologist specializing in this?

After years of yo-yo dieting I’m done with quick fixes. I need science-based nutrition guidance for sustainable weight management and better energy. 47 years old, busy corporate life in London. Any qualified dietitians available for long-term support?

Overthinking is ruining my life. Small things keep replaying in my head for hours. I function but I’m never truly at peace. Has anyone overcome this? What helped you? Looking for real strategies or a good therapist.

Chào các bác. Tôi 55 tuổi, nam, đau khớp gối đã lâu. Không muốn mổ. Đi lại khó khăn hơn mỗi ngày. Có bác sĩ chỉnh hình hoặc chuyên viên vật lý trị liệu nào tư vấn lộ trình tập luyện giữ khớp tốt không ạ?

I’m exhausted all the time. Even after sleeping 8 hours. Doctor says blood work is normal. But I know something’s off. Looking for a functional health practitioner who looks deeper. Anyone in Vancouver area?

Mi hija de 16 años ya casi no habla conmigo. Todo es “déjame en paz”. Me preocupa mucho porque antes éramos muy unidas. ¿Alguien ha pasado por esto y puede darme consejos o recomendar un terapeuta familiar? Gracias de corazón.

Hi all. Been dealing with this constant neck and shoulder tension for months now. Desk job is killing me. Tried stretching but it comes right back. Really need a proper long-term fix or exercises that actually work. Any physio recommendations?

Mọi người ơi, mình đang stress kinh khủng vì công việc. Cứ về nhà là nằm một chỗ, chẳng muốn làm gì. Ăn uống thất thường, ngủ cũng không ngon. Làm sao để lấy lại năng lượng vậy?

sana ullah

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Hi ladies, I am currently 14 weeks pregnant with my first child and living in Dubai. As everything is new to me, I feel quite overwhelmed about the physical changes and childbirth. I am looking for a holistic prenatal coach or a certified doula for a long-term companionship throughout my...

Hola a todos. Busco un instructor de yoga y meditación para clases particulares en Valencia. Llevo un tiempo sufriendo de ansiedad crónica debido a problemas familiares y laborales, y mi médico me ha recomendado encarecidamente empezar una práctica guiada para conectar con mi cuerpo y calmar la mente. No tengo...

저는 평소 내성적인 성격 탓에 직장 생활이나 사교 모임에서 제 의견을 명확히 전달하는 데 큰 어려움을 겪고 있습니다. 이로 인해 심리적인 위축과 스트레스가 만성화된 상태입니다. 단발성 특강보다는 주 1회씩 최소 2~3개월 동안 체계적으로 피드백을 주실 수 있는 개인 컨설턴트나 전문 학원을 추천받고 싶습니다. 발표 불안 극복 및 자신감 회복이 주...

Da qualche mese ha iniziato ad avere forti crisi di rabbia, non ascolta più e la situazione in casa è diventata insostenibile. Io e mio marito siamo esausti e spesso litighiamo su come gestirlo. Cerchiamo un consulente pedagogico o un esperto di sostegno genitoriale a Milano per un percorso a...

please translate in Afaan Oromo

i want to male an animated video