Service Requests

我最近脸上一直反复长痘，特别是下巴和额头。护肤品换了好几种，也没见好。作息也尽量规律了，但还是这样。有点怀疑是不是内分泌问题？需要去看医生吗？

Ich habe seit Jahren Rückenschmerzen wegen Büroarbeit. Habe schon alles probiert – neue Stühle, Yoga, Massagen. Hilft kurzfristig, dann kommt es wieder. Gibt es jemanden, der wirklich langfristig was gefunden hat? Ich bin langsam echt frustriert.

Sono passati 6 mesi dal parto e non mi sento ancora “tornata normale”. Ho dolori alla schiena, zero energia e a volte mi sento giù senza motivo. Tutti dicono che è normale ma… quanto dovrebbe durare? Devo parlarne con qualcuno?

Ik merk dat ik de laatste tijd echt snel geïrriteerd raak, vooral met mijn kinderen. Kleine dingen maken me boos en daarna voel ik me schuldig. Ik wil geen ouder zijn die constant snauwt… misschien ben ik gewoon oververmoeid maar hoe doorbreek je dat patroon?

Ok so this is kinda embarrassing but… my digestion has been a mess for months. Bloated all the time, random stomach pain, sometimes I can’t even tell what food triggered it. Doctors just say “stress”. Cool, but like… what do I actually DO? Anyone fixed this somehow?

最近ずっと眠れない。スマホ置いても、部屋暗くしても、頭の中がずっとぐるぐるしてる。次の日仕事なのに3時とかまで起きてる日が増えてきた。こういうのって放っておいて大丈夫？それとも何か対策したほうがいいのかな…

No sé si es normal pero desde que empecé el gimnasio me duele muchísimo la rodilla derecha. No es un dolor constante, pero al subir escaleras o agacharme es horrible. El entrenador dice que es “adaptación” pero no me convence… ¿paro o sigo? No quiero lesionarme peor 😕

Je pensais que c’était juste de la fatigue, mais là ça fait des semaines que je me réveille déjà épuisé. Même après 8h de sommeil. J’ai arrêté le café, essayé de me coucher plus tôt, rien ne change. Je commence à zapper des trucs au boulot, ça me stresse encore...

I have a presentation to give to the board tomorrow, is there any way to help me feel less nervous?

je veux créer une chanson

My relationship with food is messed up, emotional eating bad in Zagreb. Therapy recommendations?

Recovering from long covid breathlessness, simple walks tire me in Sofia. Progress stories please.

Tinnitus started after loud concert, won't go away in Budapest. Anyone cured it or managed well?

Feeling overwhelmed parenting a teen with anxiety in Vienna. Books or groups that helped?

The hot flashes at night are ruining sleep in Helsinki. Perimenopause confirmed. Sisters, what helped you cope?

Struggling to build muscle despite gym in Oslo, I'm 29. Diet advice from guys who succeeded?

My migraines are back with the new job stress in Brussels. Aura and all. Natural preventives that don't fail?

Post divorce loneliness hitting hard in Madrid, can't seem to connect with people. Normal after 2 years?

Dealing with adult acne at 35, embarrassing for meetings in Singapore. Hormonal maybe. What cleared yours up?

The constant fatigue is unreal, even after good sleep in Prague. Maybe thyroid? Anyone diagnosed late and got better?